簡單的籃球過人技巧

時間：2024-07-06 23:27:12 競技健身我要投稿

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簡單的籃球過人技巧

　　引導語：如何學會籃球的運球過人？運球過人有哪些技巧?接下來是小編為你帶來收集整理的文章，歡迎閱讀！

簡單的籃球過人技巧

　　1.Hesitation Dribble

　　1) Take a couple dribbles either on the break or from the perimeter while moving toward the goal

　　2) Slow down quickly and allow your body to become more vertical giving the appearance of a pull up jumper or pass

　　3) Once you see your defender hesitate and become vertical drop your shoulder and make a break toward the basket

　　1. 時差運球

　　1) 運球過半場或快攻時運球

　　2) 突然減速，向后拉球，提升身體的重心，做出讓對手以為要急停跳投或傳球的假動作

　　3) 一旦對手的身體重心升高，壓低你的重心突破

　　2. Crossover

　　1) Take at least on dribble with the hand that will initiate the crossover

　　2) Jab with the foot that is on the same side of the ball

　　3) Quickly dribble the ball over the other hand while continuing to sell the fake (make sure you stay low in this process)

　　4) Drive to the basket

　　2. 變向換手運球

　　1) 行進中運球

　　2) 假裝朝主導進攻的方向移動，邁出和運球手同邊的腳做試探步

　　3) 快速換手運球，把球切回另一側(此時應壓低自己的重心)

　　4) 變向過人突破

　　3. In and Out Dribble

　　1) Attack the defender by driving right at them

　　2) Once a step away jab with your off ball foot using your body to mimic the motion of the crossover dribble

　　3) Bring the ball inward to simulate the crossover, and then quickly move your hand around the ball to the inside and push outward

　　4) When defender becomes off balance drive to the basket

　　3. 單手體前變向

　　1) 面向防守球員突破

　　2) 朝主導進攻的方向邁出和無球手同邊的腳做試探步，并做出讓對手以為要變向過人的假動作

　　3) 用同一只手將球快速拉回至另一側

　　4) 牽引防守球員重心向佯攻方向移動，撕開防守突破

　　4. In and Out Dribble

　　1) Attack the defender by driving right at them

　　2) Once a step away jab with your off ball foot using your body to mimic the motion of the crossover dribble

　　3) Bring the ball inward to simulate the crossover, and then quickly move your hand around the ball to the inside and push outward

　　4) When defender becomes off balance drive to the basket

　　4. 單手體前變向

　　1) 面向防守球員突破

　　2) 朝主導進攻的方向邁出和無球手同邊的腳做試探步，并做出讓對手以為要變向過人的假動作

　　3) 用同一只手將球快速拉回至另一側

　　4) 牽引防守球員重心向佯攻方向移動，撕開防守突破

　　5. Behind the Back Dribble

　　1) Dribble the basketball while moving at a fast speed in transition

　　2) As you approach a defender give a quick jab step to the direction in which the defender is overplaying

　　3) Bring the ball around your back to the other side while keeping your momentum and speed

　　4) Drive to the basket

　　5. 背后運球變向

　　1) 快速行進

　　2) 接近防守球員是做出試探步，使對手重心移動

　　3) 保持同樣的突破速度和沖力的同時，將手繞過臀部使球往前運行

　　4) 讓球配合身體往前，突破

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